The majority of us want to incorporate healthy habits into our everyday lives. That is why we’ve incorporated monthly habit trackers in our planners. You can add a habit tracker app to your phone of course, but if you are anything like me, after a few uses, I’m done with it. I will probably not use it again until the start of the next year. But my planner? I use it everyday. It is open on my desk every day at all times.
What is a Habit Tracker?
Here is what our Monthly Dashboard page looks like. At the bottom of this page are four monthly habit trackers. There is space above each month for you to enter which habits you are tracking. Each monthly dashboard on our planners have these. So each month you can track different habits or continue with the same ones.
Ideas for Tracking Habits
Habits of Health:
- Daily water intake
- Daily Steps walked
- Run / Walk / Cycle Miles
- Workout Completed
- Eat # of Vegetables
- Eat # of Fruits
- No soda / sweets / junk food
- Floss teeth
- Slept # of hours
- Fasting glucose below #
- Meditate
- Took vitamins
- Enjoyed 15 mins of sun
Self-Care Habits
- Morning Ritual
- Evening Ritual
- Laughed Out Loud
- Did not hit the snooze button
- Went to bed at a specific time
- Read at least 15 mins
- Limit social media to 1 hr
- One line of gratitude (our planners have this feature on the daily spreads)
In the Garden
- Water plants
- Compost everything
- Fertilize soil with compost
- Observe plants
- Pull weeds
- Deadheading
- Harvesting
Daily Cleaning Habits
- Daily tidying up
- Wipe counters and sinks
- Sweep kitchen floor
- Wipe bathroom toilet and sink
- Make bed
- Put clothes away
- Wash dishes or run the dishwasher
- Clean cat litter
Small Business / Entrepreneur
- Posted on blog
- Posted on social media
- Met daily sales goal
- Met daily expenses goal
- Cold called potential customers
- Replied to emails
Faith-based Ideas
- Talked to God
- Read the Word
- Act of Kindness (our planner has space to write in your weekly act of kindness)
- Share the faith
- Follow the commandments
Healthy Habits Next Steps:
Now that you have all of these ideas, you probably want to have more habit trackers per month. Well, our planners have a dot grid page after each month that you can create your own habit trackers. Or, if all you need is an additional one, there is another small calendar on the monthly spread that you could repurpose for this.
I hope this post has sparked your own ideas on how to use these pages.
Comment below:
Which ideas did you like the most? Do you have other ideas that you’d like to share with us?
Have you seen our planners?
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